At Quarters we have created a results driven community, whether your goals are mental, physical, sports or lifestyle specific. We offer services that help you stay focused and achieve goals no matter how difficult they may seem.
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We currently work with a wide range of clients at all levels. Beginners to intermediate, children to adults and amateur to professional athletes. Our programming is personalised to each individual and their needs, whilst taking all habits into consideration, such as — nutrition, training regimes, rest and recovery.
OUR KEY FOCUS
We aim to work with candidates who are dedicated to bettering themselves. If you're looking to improve your lifestyle, build positive habits, develop as an athlete or interested in personalised programming and online guidance
WHAT'S THE BEST PLAN FOR YOU?
1-1 SESSION
8 sessions
3000 AED PM
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60 Minute Session
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Weekly check-in
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Daily support (10 am - 9 pm)
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Online training plan
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Nutritional guidance
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Access to Quarters App
12 sessions
4200 AED PM
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60 Minute Session
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Weekly check-in
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Daily support (10 am - 9 pm)
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Online training plan
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Nutritional guidance
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Access to Quarters App
16 sessions
5200 AED PM
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60 Minute Session
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Weekly check-in
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Daily support (10 am - 9 pm)
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Online training plan
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Nutritional guidance
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Access to Quarters App
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20 sessions
6000 AED PM​
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60 Minute Session
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Weekly check-in
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Daily support (10 am - 9 pm)
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Online training plan
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Nutritional guidance
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Access to Quarters App
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BOXING PACKAGES
MONEY MAY
8 x 30 Min
1600 AED PM
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Technical pads
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Combos
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Self-defence
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Sharpening the tools
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Boxing based cardio
IRON MIKE
12 x 30 Min
2200 AED PM
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Technical pads
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Combos
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Self-defence
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Sharpening the tools
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Boxing based cardio
CAN'T COMMIT?
TRY OUR ONLINE PLATFORM
ONLINE PROGRAMMING
COME ON OVER
Monthly 600 AED
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Weekly check-in and review
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Technique adjustments
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Daily support (10 am - 9 pm)
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Personalised training
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Activity log
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Nutritional support
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Access to Quarters App
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WELCOME HOME
Monthly 1000 AED
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1 x 60 min zoom session pm
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Technique adjustments
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Weekly check-in and review
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Daily support (10 am - 9 pm)
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Personalised training
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Activity log
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Nutritional support
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Access to Quarters App
*Terms & ConditionsApply
12 WEEK MINIMUM TERM FOR ONLINE PROGRAMMING
QUARTERS APP
OUR FOUNDER
OUR FOUNDER
ADNAN KHAN
My name is Adnan Khan, the founder of Quarters. I have worked and studied within the fitness industry for over 10 years. My background within coaching has allowed me to understand the principles of coaching, human behaviours, habits and one of the most important motivational techniques. Having studied 'The Science Of Sports Coaching' at University, I have worked with children and adults of all levels and ages from individuals who have never stepped foot in a gym all the way to your professional athletes who have trained all their lives.
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I'm also a level 3 qualified Personal Trainer and Boxing Coach. I have been working with individuals on a one to one basis for over 5 years whilst working very closely with an elite level Boxing Club, preparing fighters for competitions.
OUR PARTNER
